Remedial & Sports Massage

If you have pain, stiffness or are suffering from injury, this is for you! Remedial Massage (or Soft Tissue Therapy) involves the use of specific assessments, relevant hands-on treatment techniques and in many cases, home-exercise prescription to relieve pain and restore better function.

Our therapists may use advanced techniques such as myofascial dry needling (using acupuncture needles), myofascial cupping, myofascial release, trigger point therapy or assisted stretching/mobility techniques to effectively get on top of your aches, pain and niggles. This type of treatment is effective for managing and overcoming many neuromuscular and musculoskeletal issues.

Sport Specific Massage

If you’re an athlete looking for accelerated recovery from competition or training, or improved capacity to get through your training sessions, sports specific massage at NMN is what you’re looking for. The Therapists at NMN have significant experience working with athletes of all ages and abilities, and so are uniquely positioned to assist you. Many of our clients are elite or age-group athletes, and rely on us to keep them training and racing at their best. Sport Specific Massage will incorporate Remedial Massage Techniques, but ensure that the application is suited to your sport and your body, and is ideally synced with your training program and phase of training.

As part of our Sport-Specific Services, we will happily communicate with your coach/es and other key people involved in executing your training plan, such as Strength and Conditioning Coach, Sport Psychologist or Physiotherapist to ensure we are working together to help you achieve your goals.

Other Services

Though we specialise in Remedial and Sports Massage, our Team is also proficient in delivering quality therapeutic massage, lymphatic drainage and pregnancy massage. We will tailor your treatment as needed each and every time you come in for a visit, so if you’re keen to just unwind and relax on the table rather than having a more specific Remedial or Sports consult, look no further than NMN.

We will soon be adding self-massage/mobility and move better small group sessions to our list of services, so watch this space.

How do I make a booking?

By using an online booking system, we’ve made it easy for you to find and book a time that suits you. Hollie and Jason are available for online bookings … There’s no better time to start a life with “no more niggles”, just click the relevant link below to get started!!

Get in touch


Thea – 0411 744 878

Hollie – 0421 278 780

Jason – 0418 631 735