NMN WELLBEING SERVICES
NMN now offers a selection of wellbeing services that can be tailored & shaped for anybody & everybody.
Thrive, perform & understand how to live your best life with NMN Wellbeing!!
1:1 WELLBEING PLANNING | SMALL GROUP WELLBEING SESSIONS & PLANNING | WELLBEING PRESENTATIONS & WORKSHOPS | ONLINE WELLBEING TOOLS
Wellbeing .. What The ??
“To move toward whole person potential & live life in a valued way”
Wellbeing Science Institute 2021
Wellbeing is all about taking a people-first approach to life, rather than an outcome-focused performance-first approach. The ultimate outcome being that you get to figure out how to thrive, and live your best life! If this sounds a bit airy-fairy or soft and fluffy for you, rest assured that our approach is an evidence-based, well structured, proactive process that is a proven performance enabler. There is plenty of evidence that demonstrates that if we focus on our wellbeing, then our performance in all areas of life is enhanced.
The earlier in life we embrace this approach, the better we will all feel, perform & function… Period!
At NMN, our tailored approach takes you on a step by step journey to understand their values, interests & strengths, and then uses this information to create meaningful, specific goals and a simple personalised plan that can be reassessed and reshaped over time as we learn, grow & develop.
There are lots of programs out there that focus on Mental Wellbeing only, or are generic in their delivery, but at NMN, we take a more personalised approach. Depending on your age & interests, we can touch on all facets of Wellbeing – Physical, Mental, Relationships, Financial, Cultural, Spiritual, Environmental, Career / Professional Development, and we use simple assessment tools and educational strategies to create measurable benchmarks and outcomes that are unique to you.
Sport-Specific WELLBEING SERVICES
Enhance performance, accelerate recovery, reduce injury & thrive in sport & life.
Wellbeing is well researched as a performance enabler, and the earlier in life we start, the better off we’ll be. From junior athletes & their parents, coaches, squads, teams, clubs, schools through to elite athletes, our sport-specific wellbeing services will help you develop the understanding and tools to perform at your best in sport and life.
What’s available:
- 1:1 Sport Wellbeing Planning Program for Juniors (involving Parents)
- 1:1 Sport Wellbeing Planning Program for Adults (including Coaches & Managers)
- F2F Small Group Sport Wellbeing Educational & Planning Programs
- Educational Sport Wellbeing Workshops & Presentations for Squads, Clubs & Teams
- Online Wellbeing Tools
For more information, contact Thea on 0411 744 878 or send an email to thea@nomoreniggles.com.au.
Wellbeing services for every body
Want a simple, tailored process & tools that will help you live your best life every single day?? .. This is for you!!
We will guide you through a 1:1 Wellbeing Planning process that will help you move easily into the driver’s seat of your own life. Understanding what is meaningful & interesting to you in life will then help guide the creation of specific goals, practices and habits will help you thrive in all aspects of your life.
For more information contact Thea on 0411 744 878 or via email thea@nomoreniggles.com.au.
Wellbeing Services for Sporting Organisations & Corporates
Although we specialise in Remedial Massage, Myotherapy and Sport-Specific Massage, many of our therapists are also proficient in delivering quality therapeutic massage, lymphatic drainage, reflexology, aromatherapy and pregnancy massage. We will tailor your treatment as needed each and every time you come in for a visit, so if you’re keen to just unwind and relax on the table rather than having a more specific remedial or sports consultation, look no further than NMN.
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Treatment Advice
Before treatment… drink water, warm-up and chill out!
HYDRATION
Ok, so we know you’ve been told how important it is to stay hydrated for good health, but when it comes to getting the most out of your massage, adequate hydration is crucial!
The better hydrated your whole system is, but in particular your connective tissues, the better the outcome of your massage. This means avoiding dehydrating yourself prior to treatment as much as possible.
WARM UP & CHILL OUT
Warming your body prior to your appointment (think heat pack, or heated seats in your car) can also help with the effectiveness of your treatment.
Why? Warming and hydrating your connective tissue makes it more pliable and more capable of binding water and becoming more elastic. The warmth also reduces sensitivity of pain receptors, so you will be more comfortable while on the table.
Arrive early and chill out for a bit! If you get here early you’ll be able to take some time to relax… believe it or not, the more relaxed you are before your appointment, the more receptive your body will be to the treatment.
After your treatment
How will I feel after my treatment and what are my next steps?
WHAT TO EXPECT AFTER TREATMENT
Following massage treatment it is quite common to notice some tenderness (as if you have been bruised), stiffness, heaviness and/or fatigue for up to 48 hours post treatment.
This reaction can be more noticeable if:
- you are new to massage treatment
- you are relatively inactive day-to-day
- your therapist has performed myofascial dry needling during your treatment
While it is not our intention to cause you such discomfort, it is quite a normal response, and it means that the treatment has stimulated the body enough to ultimately encourage a positive change. This reaction generally lessens significantly with regular treatment.
MINIMISE THE REACTION
Here are some tips on how you can minimise your reaction post appointment and enhance your treatment:
- follow the before treatment advice above (hydrate, warm-up, and chill out)
- afterwards, stay hydrated by drinking plenty of water and avoiding foods/beverages that will dehydrate you
- do some gentle exercise (active recovery) like walking, cycling or swimming
- avoid strenuous activity for the rest of the day, especially within 3 hours of treatment
- wear compression garments
- apply a heat or ice pack to the area – whichever gives you the greatest relief. If your therapist has a preference they will advise you accordingly
- use magnesium oil, or have an Epsom salts (magnesium) bath. Magnesium is fantastic for easing muscle soreness and reducing muscle tightness. It often enhances the outcome of your massage!
Please talk to your therapist or contact the clinic if you have any questions or concerns. Your comfort and the achievement of your goals with us at No More Niggles is of the utmost importance so, if you are unhappy or feel that we are not meeting your expectations, please speak up.
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